Not found on site Nugent, Etsel, Sub-prime (total of 11)
I started to circle up in the wrong location of the parking lot so I had to move to the location (directed by Toxic). We started the warm up and then Bel-Air decided to drive thru our warm up circle. We eventually started the warm up.
Warm up: SSH 20x, IST 10x, TS 10x, windmill 10x
The thang: Mosey to the other end of the parking lot and each pax picked a parking lot line. 10 merkins, plank walk to end of the line, 10 merkins, and back and forth for a total of 40 merkins. Next round was jump squats with side shuffles for a total of 80 jump squats.
Mosey to the middle of the parking lot to the battle rope, timer ran around the circle and back with 1 pax on the rope and others doing exercises. We did a bunch of various full body exercises as pax rotated thru the battle rope and run.
Next mosey to the end of the parking lot to build a burpees suicides. round 1 merkins 5-10-15, round 2 jump squats 5-10-15, round 3 burpees 5-5-5
Mary: we end around the circle and each pax had their mary exercises of choice
Amen thank you for the invite to Q, Wilderness is a great AO!