Warm up:
SSH, Girl Fight, Stretch, IST, Merkins
PLOP:
Curls 1-10
Shoulder Press 10-1
Mosey around parking lot
Skull Crushers 1-11
KB swings 10-1
Upright Rows 1-10
Squat with Shoulder Press 10-1
Farmer’s Carry up stairs
Partner Exercises-Curls, Chest Press, Curb Dips
Back to PLOP-8 ct body builders 2-10
Farmer’s carry up stairs
Mary:
Peter Parker, Parker Peter, Dying Cockroach, Freddie Mercury
Moleskin:
-Titan pulled a confused Hulk and went shirtless and backwards
-Titan also got stuck with Rico’s 44 pounder, why not make it 45
-Strong crew this am
-Rain stopped just in time, Bailey was on the prowl, We are all stronger for posting