Part duex of my anniversary week brought me to the dragon slayer this morning. I was a little anxious and woke up a little earlier than normal ready to go. It wasn't until half way there that I realized I left my weinke at home and had to make up the workout on the fly. Here's what we did.
Mary:
20 – SSH
10 – Cotton Pickers
10 – IST
10 – Windmills
10 – Toy Soldiers
The Thang:
Grab your KB and mosey over to the corner of the parking lot. This is where I introduced them to The "U" because after each exercise we completed, we would run the path that is in the shape of a U. Complete the first exercise, run to the opposite end of the U and complete another exercise. Run back along the same path and start set two.
Set 1:
10 – KB swings, run, Burpees
15 – skull crushers, run, jump squats
20 – shoulder press, run, CDD's
25 – Curls, run, mericans
30 – LBC, run, low flutters
Repeat-o, this time in reverse starting with curls/low flutters. Except we added a few more rows to the "path" and decreased the length by one parking row.
2 – rounds of the following:
10 – squat thrusters
20 – shoulder press
30 – curls ?
recover mosey between rounds
20 – KB Swings
10 – KB snatch right arm
10 – KB snatch left arm
Mary:
10 – windshield wipers
10 – Pretzel Crunches
Recover, recover….
Thank you to everyone for the push today. It was a cool, but uber muggy day and was really feeling it today. The Pax was strong and I was struggling to keep up with everyone. I don't know if I have any workouts to slow down Kosar, Bunyan, Gypsy, Qbert, well, everyone there today. Strong work by everyone. Humbled everyday to be a part of this group. Thanks for pushing me. Come out tomorrow, I take my talents to the Foudry.