13 of Isotope's finest crawled out of their fartsacks to find 81 degrees in the gloom with a breeze to strart that quickly vanished when the workout began. No Jacket Required.
The Thang:
Mosey to the far parking lot of Lakeside
Cotton Pickers IC X 20
IST IC X 20
Mountain Climbers IC X 20
Windmills IC X 20
SSH IC X 20
Mosey to the Big Building
Peoples Chair X 90 seconds w/right leg up, left leg up then Air presses IC X 20
Mosey to gazebo and partner up for:
Teeter totter Mericans X 10
Seated Partner Shoulder press X 10
Partner Cleans X 10
Partner Leg Throw Downs X 10
Partner Calf raises X 20
Teeter totter Mericans X 10
Mosey to the Planter Courtyard
Peoples Chair X 90 seconds w/right leg up, left leg up then Air presses IC X 20
Mosey to gazebo and partner up for:
Teeter totter Mericans X 10
Seated Partner Shoulder press X 10
Partner Cleans X 10
Partner Leg Throw Downs X 10
Partner Calf raises X 20
Teeter totter Mericans X 10
Mosey to the end of the street, find some grass for an interlude with Mary
LBC IC X 20
Rosalita IC X 20
Low Flutter IC X 20
Mosey to the Guardrail – 10 guardrail hops
Mosey to the rock pile
Sumo squats IC X 10
Curls IC X 10
Shoulder press IC X 10
Skull Crushers IC X 10
Goblet Squats IC X 10
Mosey to the grassy Knoll
J-Lo IC X 15
Dying Cockroach IC X 15
Homer to Marge X 5
Mosey to the Bacon stand for COT
THE BURPEE
Naked Man Moleskin:
1) Proud to say I finished in front of Kumquat on every mosey. Prelude to BRR? Ha, Ha, now that is funny.
2) Identified Kumquats kryptonite – guardrail hops. Sorry about yout shin
3) Nice to be joined by some old guards – Ludi, Primo, Hat Trick and Boar Hog. Alway a pleasure gentlemen
4) Coffeeteria afterward was noteworthy for Trump's general lack of self-awareness and an impromptu medical clinic
5) Thanks as always gentlemen, it was a pleasure.
AYE!
Outlaw