Partner Spartacus

Event Date

May 13, 2022


The Thang

Warm Up:

Mosey to “the flag” for The Pledge of Allegiance, the circle up:

  • SSH x 15 (IC)

  • IST x 15 (IC)

  • Windmill x 10 (IC)

 

Workout:

  • Mosey to the rock pile, pair up and pick a rock

  • Partner 1 runs to the corner and back, partner 2 executes the exercise

 

The Spartacus:

  • 100 merkins

  • 100 WW2 sit-ups

  • 50 burpees

  • 100 peter parker/parker peter (all 4 moves = 1 count)

  • 100 lunges with rock

  • 100 modified burner with rock (curl, shoulder press, skull crusher)

  • 100 scorpion CDDs

  • 100 squats with rock

  • 100 single leg LBCs

  • 100 chest press (with low flutter)

 

Mosey back to the parking lot, for Endex:

  • Recover-recover
  • FNG-1 = Moses older brother, Charlie Horse

 

Moleskin:

You vs. you workohout which reduced mumblechatter, except for Jazz Hands’ rebel yell

Total Miles: 1.9

Average Heart Rate: 144 bpm

Total Calories: 596