0515 – YHC rolls out of bed and throws on some workout clothes (this is a great benefit to Meatlocker for me)
0517 – YHC begins typing notes in my phone about ideas for today's workout
0519 – The M rolls over an asks what I am doing?
0521 – Head to the AO
0525 – begin reading over last night's DenverChatter
0529 – hop out of truck
0530 – Mater asked where Coat Factory is and we begin
Warmup
- SSH 20 IC
- Windmills 10 IC
- right over left, left over right, down the middle
- arm circles
- toy soldiers 10 IC
- 1 lap
Beatdown
head to pull up bars and partner up
- Pax 1 does AMRAP pullups while PAX 2 runs to launch pad and back, switch
- Pax 2 does AMRAP pullups while PAX 1 runs to launch pad and back, switch
- for a total of 50
To the parking lot
- Pax 1 does AMRAP burpies while PAX 2 runs to other end of parking lot and back, switch
- Pax 2 does AMRAP burpies while PAX 1 runs to other end of parking lot and back, switch
- for a total of 75
- Pax 1 does AMRAP merkins while PAX 2 runs to other end of parking lot and back, switch
- Pax 2 does AMRAP merkins while PAX 1 runs to other end of parking lot and back, switch
- for a total of 100
- Pax 1 does AMRAP lunges while PAX 2 runs to other end of parking lot and back, switch
- Pax 2 does AMRAP lunges while PAX 1 runs to other end of parking lot and back, switch
- for a total of 150
- Pax 1 does AMRAP squats while PAX 2 runs to other end of parking lot and back, switch
- Pax 2 does AMRAP squats while PAX 1 runs to other end of parking lot and back, switch
- for a total of 250
- Pax 1 does AMRAP WW1 while PAX 2 runs to other end of parking lot and back, switch
- Pax 2 does AMRAP burpies while PAX 1 runs to other end of parking lot and back, switch
- for a total of 206 – time was up – good enough for Mary
Scripture, Prayer
M/C
During warmups – Mater asks that we not do legs, or arms. Glad I could make your wish
Thanks for letting me lead.
Dr Dolittle