17 warriors, including 3 FNG's, crushed a partner up, size does matter, beatdown. This is their story (all exercises in cadence unless otherwise noted):
0500
YHC showed up to an empty parking lot for a 2.65 mi #SadClown #TheStandard
0530
WARM-O-RAMA:
Take a lap to corral those coming in hot…high knees, butt kickers, the usual
SSH x 25
IST x 15
Cotton Pickers x 15
Burpees x 10 OYO
THE THANG:
Partner up (size will matter)
Partner 1: AMRAP Merkins
Partner 2: Bear crawl across the parking lot and back
Flapjack
Partner carry to the end of the parking lot and back, switching as needed
Partner 1: AMRAP Squats
Partner 2: Crab walk across parking lot and quadrophelia back
Flapjack
Partner carry to the end of the parking lot and back, switching as needed
Partner 1: AMRAP WWII Situps
Partner 2: Lunge walk across the parking lot and sprint back
Mosey to the rock pit
Low Curl x 10
High Curl x 10
Regular Curl x 10
Shoulder Press x 10
Mosey to the wall for People's Chair
Shoulder Presses x 50
Mosey to the fire pit
Partner 1: Step ups x 10 OYO
Partner 2: AMRAP Merkins
Flapjack
Partner 1: Box jumps x 10 OYO
Partner 2: Burpees x 5 OYO
Flapjack
MARY:
Homer to Marge
Low dolley x 20
Low flutter x 20
LBC x 25
J-LO x 20
Merkins x 10
The W x 10
Recover, Recover
COT
SHARPENED MOLESKIN:
- First off, prayers up for Carpet Bagger's family and specifically his father Harry. Love and support coming your way brother.
- Welcome 3 FNG's today! 2 first time posters, Ryan and Brandon, and 2nd poster Ryan who is now forever known as Marshmallow. It doesn't get any easier but you will get stronger. Keep coming back fellas.
- Grape Ape (hopefully that is right) strong work today. Now get registered on the website so you can be added to backblasts.
- Quiet pax today. A little BRR talk. Sounds like there is lots of interest from a lot of new PAX. Best part of BRR is there is a spot for everyone. And lots of teams that need runners and drivers.
- Thanks, as always, to the Lake Forest Men's Ministry for the EH (email headlock in my case) and to Lego for the opportunity to lead such a fine group of men.
Until the next time…
Don Ho