4 met the standard (YHC, Mayhem, El Chapo and Nordberg) at 0500 for a 2.8 mile, 2ndF paced, run through Wynfield. 6 more joined for a total of 10 (Skywalker not listed above). Everyone was confused by the parking lot gate being locked, but we adapted and overcame our adversity. Here is the rest of the story…
Warmorama:
Run up the driveway with a little butt kickers and high knees to the main entrance
Crosswalk Hop (both feet hit every hash mark in the crosswalk) across the main entrance and across Stumptown *Disclaimer*
Repeato back the other way
Side shuffle facing the parking lot, switch halfway
Backwards run to the middle of the parking lot
SSH x20ic
Mtn Climbers x20ic
Windmill x10ic
Frankenstein x10ic
Man Maker Merkin x15ic
Crosswalk Hop through the middle of the parking lot (sprint the sidewalks)
Leap Frog Burpees over all the welcome balls
Partner Up
Helping Hands x5 each hand
Partner Plank Shoulder Press on the Ball (use your imagination) x10
Partner Pleasers on the Ball x10
Partner Sets (Partner 1 runs to the end of the lot while Partner 2 does reps, flip flop until complete with all reps)
100 Merkins, 200 Squats, 300 LBCs
Parking Space Inchworm, Plank walk, Worminch
Repeato the opposite way
MARY
Partner Leg Throwdown x20
Mason Twist x10ic
Knee Ups x10ic
Freddie Mercury x10ic
Pillow Talk x10ic each side
Recover, Recover
MOLESKIN
-The humidity was so thick you could cut it with a fork this morning. Thanks to everyone that posted. Without you, the other men wouldn't have posted either. Think about it, I'll give you a minute…
-…did you think about it?
-Always good to see Mayhem in the gloom. That guy can hold great conversations even in the midst of running up hill or during a good set of burpees. He is also ever mindful of the 6.
-I am amazed weekly by the progress that LaBon and Skywalker continue to make. Awesome to see you 2 pushing each other past your limits.
-Die Hard was the War Daddy and was acting like it this morning. I think he almost forgot his name during name-o-rama.
-I always like to see Silver Bullet try to throw the Q off….unless I'm the Q. Nice having the chatter this morning.
-Toxic was trying to call OTHERS out for their misguided flatulence. #BlackPot
-Those balls do not shed moisture well…just saying. That conversation (much longer than it needed to be) led to the title of this weeks workout. You're welcome?
-I was smoked this morning. I hope you were, too.