This morning, 33 fine men of Isotope gathered in the tiny village of birkdale to low crawl through the frozen terrain in a downpour…unfortunatly it was warm and dry. Here is thier story:
0500: 2 men gathered for #TheStandard
0501 – T-bone came to walk.
0502 – Dallas came to run
0530: the other 29 men launched
Warm o rama:
SSH x 15
Cotton Picker x 10
IST x 14
Disclaimer (it happened!)
High knees up the deck, mosey down
Back pedal up, mosey down
Power skip up, mosey down
Partner Up at Dicks:
Prison Squats x 10
Flap jack
Mosey to the circle in the middle:
Partner 1: take one lap lunge walk, 1 laps bear crawl, 1 lap crab walk
Partner 2: run up to deck on Dresslers side and 20 hands free merkins then up the deck behind Brix and do 20 jump squats then back.
Flap jack and Repeato with 15 reps
10 reps
& 5 reps.
Mosey back to launch point for Homer to marge, Rosalita & Snake Eyes Special x 15 (IC)
Moleskin:
Twas a fine morning to meet some new faces and see some ones that have gotten older!
all in about 2.4 miles with some scabbed up hands and tired shoulders. Hope all enjoyed it.
Holiday, you man a tight ship over there and people keep coming back. Lots of opportunities to explore, now its time to get some new blood. I can tell Lonestar is ready to Q, its time to step up brother! Magnus, if he isn't reading this make sure he signs up!
Thanks Holiday for the Q opportunity to Q and thanks as always to Black Eyed Pea (who again wasn't there) for the initial EH. What keeps me coming back is I still find it amazing 33 men will wake up at 0500 to go run around and do pushups and squats in the dark, all because somebody told them they would be there. Accountability is strong thing men, go find somebody to keep accountable. Do it for them and do it for yourself. Somebody is praying for you to share it today!
Argh!