Five dudes came out to the Quarry in order to party like its 1999. It was quite evident that 19 years have passed since then.
Warm-o-Rama
Nada. Need to get to work
The Thang
Nothing says 1999 like The 99. Nine separate sets as follows
Set 1
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99 LBC’s
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9 Burpees
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99 High Knees
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9 Mericans IC
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99 sec Wall Squat
Set 2
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88 LBC’s
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8 Burpees
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88 High Knees
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8 Mericans IC
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88 sec Plank
Set 3
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77 LBC’s
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7 Burpees
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77 High Knees
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7 Mericans IC
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77 sec Wall Squat
Set 4
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66 Side Straddle Hops
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66 LBC’s
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66 sec Wall Squat
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6 Mericans IC
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66 Lunges
Set 5
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55 Side Straddle Hops
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55 LBC’s
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55 sec Plank
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5 Mericans IC
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55 Lunges
Set 6
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44 SSH
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44 LBC’s
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44 sec Wall Squat
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4 Mericans IC
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44 Lunges
Set 7
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33 LBC’s
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3 Burpees
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33 sec Wall Squat
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3 Mericans IC
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33 High Knees
Set 8
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22 LBC’s
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2 Burpees
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22 sec Plank
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2 Mericans IC
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22 High Knees
Set 9
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2 mins Bridge
Mary
Nada. No time left, and no need
Moleskine
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Had not attempted the 99 in a while. The last time we tried it, there was an FNG in attendance that we met during breakfast at Shuffletown grill. He. Never. Returned.
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Q was so focused on counting and timing today that he missed capturing some good mumblechatter. Quite a shame, but does speak to the intangible benefit of “OYO”
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We just may have broken Grip
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Pax needs to bone up on jokes for purposes of wall squat reflection time
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When the levee breaks, mama, you got to move. Lumberton got creamed again unfortunately
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Lunges are evil. Doing 165 of them is sadistic
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Great work men!