Party with Concrete Blocks!


18 men did a little rise and shine for YHC's favorite…lift things up and put things down.

Warm Up:

Mosey the long way to the rear lot at PAC.

IC SSH 20x

IC IST 15x

IC Vegetaion Grabber 15x

IC Windmill 15x

IC Merkins 10x

The Thang:

Every man grabs a cinder block.

IC Curls

IC Shoulder Press

IC Bent Over Row

IC Skull Crushers

IC Squats

IC Alternating Lunges

Started with 15 reps on each exercise.  1 burpee upon completion.  Run to the hill.  Quadraphilia up the hill.  Run back to the circle.  Repeato decreasing exercises by 1x rep and increasing burpees by 1x rep.

Stopped after 5 burpees.  Put blocks away.  Mosey across the street for Mary.

Mary:

Variable Speed IC Mason Twists 30x – led by Crack

Recover Recover!

Moleskin:

FNG-1 is Dave New from Ohio.  Details on Slack.  Thanks Tailhook!

FNG-2 is Dauber is from SW Wake.  AO came to exist a little over a year ago.

Prayers for Pig Iron, Dauber's Mom and her recent new hip, Tick Tock's daughter, YHC's M's pregnancy.

Chief has the keys next week.

 

Thanks Gents!  Always an honor!  See you on the 23rd.