Warmorama:
SSH IC 25
Cherry picker IC 15
Windmill IC 15
Merkin 20 IC
The Thang:
4 dads showed up to show off those baby skills
2.3 mile total run. Pax of 4 took turns carrying the “baby” (20lb sandbag). Sandbag didn’t touch the ground the entire workout and was rotated through the pax at each exercise.
Pain Stations – 4 rounds at each station so everybody got the baby
1) Merkin & American Hammer
2) Pull ups & Derkin
3) Merkin & W Ups
4) Walking Lunge
5) 40 yard Bear Crawl
Mary: no time
Moleskin:
Great work today!
Lots of talk about upcoming turkey festivities.
Grip has impeccable timing for downhill baby carrying.
Lots to be grateful for this time of year – PAX being one I’m most grateful for.
An honor to lead this morning, gents.