Pass The Baby

Event Date

Nov 21, 2019

AO


Warmorama:

SSH IC 25

Cherry picker IC 15

Windmill IC 15

Merkin 20 IC

The Thang:

4 dads showed up to show off those baby skills

2.3 mile total run.  Pax of 4 took turns carrying the “baby” (20lb sandbag). Sandbag didn’t touch the ground the entire workout and was rotated through the pax at each exercise. 

Pain Stations – 4 rounds at each station so everybody got the baby

1)  Merkin & American Hammer

2) Pull ups & Derkin

3) Merkin & W Ups 

4) Walking Lunge

5) 40 yard Bear Crawl

Mary:  no time

Moleskin:

Great work today!

Lots of talk about upcoming turkey festivities. 

Grip has impeccable timing for downhill baby carrying. 

Lots to be grateful for this time of year – PAX being one I’m most grateful for. 

An honor to lead this morning, gents.