20 jump jacks
10 toy soldiers
5 squats
20 incline merkins
20 step ups
20 lunges
20 merkins
20 LBC
20 jump-ups
2 minutes of wall sits
Father’s Day, we do an exercise, then mosey a little “father/farther”.
10 curb merkins
Farther
10 wall press
Farther
SSH while a pax runs short loop
Farther
30 sec wall kicks
Farther
10 wall press
Farther
20 squats
Farther
5 box cutters
Grab a block
Bring it to the top
Zamperini all the way to the wall and back
Shake it out
Round of 5-more curlz for the girlz
Blocks up
Ran to launchpad 20 squats
Run to upper corner 10 burpees
Run to next corner 20 flutter kicks
Ran back down to school to do LBC’s and Merkins 20 each
Parking lot lap half a mile
Everyone did an exercise for mary
Reflection came from Mark chapter 2 the paralytic guy that was healed because of the faith of the guys that were caring him. We all need those type of guys in our life that will take us to Christ so that we can be healed.
Love you guys and proud to workout with you all.