Eleven (11) men posted in the gloom to give their all. Tasty Cake joined but couldn’t be tagged because he's not in the intranet directory.
All exercises were in cadence unless otherwise noted below …
Warm-o-rama: (rest your KB)
15 SSH IC
15 Mountain Climbers IC
10 Merkins
10 Nymph-mill
The Thang: All Exercises are “KB-assisted” unless otherwise posted
10 Lateral Swings IC
10 Sumo Squat OYO
10 Merkin Row IC
10 Sit & Press IC
10 Something difficult IC
5 Man-maker Burpees
10 Upright Rows IC
10 Curls IC
10 Skull Crushers IC
10 Halos OYO
10 Lawn Mowers
10 Round the World OYO
10 Man-maker Burpees
15 Goblet Squats IC
7 Arnold Press IC each arm
10 Double Lunges OYO
10 Merkins drag IC
15 Contra Swings IC
15 Man-maker Burpees
Mary: All Exercises are “KB-assisted” unless otherwise posted
50 LBC IC
15 Box-cutters IC
15 Cutter-box IC
20 Mason Twists IC
15 Pillow Talk IC each side
Moleskin:
Men – Thank you for the opportunity to lead you in the workout – If you have been thinking about leading a KB workout – Please do!
This morning Manhands wasn’t feeling the love. He was accusing YHC of unfriending him on every mode of social media. The truth is that I welcome the mumblechatter over the pungent smells that normally accompany a manhands. YHC was pleasantly surprised that manhands kept his hands out of his trousers during this morning's workout!
Comet, attempting and flying EH, accidentally hollared at a woman, "Free men's workout!" as she walked into the NY Bagel Co. There is some debate as to whether she was a she or a he. Only she knows.
God bless these men.