3 PAXers this morning!!! We killed it… Missed those that couldn’t make it…
Warm-Ups:
- SSH – 25 IC
- Grandma Maters – 10 IC
- Imperial Storm Troopers – 10 IC
The Thang:
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back playground, find your block…
- Block Quadfecta – 25 IC
- Incline Merkins – 25 OYO
- Pull-Ups – 12 OYO
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back playground, find your block…
- Block Quadfecta – 25 IC
- Incline Merkins – 25 OYO
- Pull-Ups – 12 OYO
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back playground, find your block…
- Block Quadfecta – 25 IC
- Incline Merkins – 25 OYO
- Pull-Ups – 12 OYO
Mosey to the parking lot, circle up…
Mary:
- Hidden throughout…
Homework:
3 to 4 sets of 30 TO 50 Merkins every 2 to 3 days…
Dandelion’s Half-Birthday:
December 18th
Reflection:
Wait for the Lord; be strong and take heart and wait for the Lord…
Psalms 27:14 NIV: https://bible.com/bible/111/psa.27.14.NIV
Per Google: This command is given to us because God knows that it’s not easy for us to wait, especially if we’ve already had to do so for an extended period of time…
Moleskin:
- Dandelion was AMAZING as always… So are y’all…
- Etc, etc, etc…
For LOVE of the PAX, the BEST of the BEST,
Dandelion