FNG-1 is PushPop, who’s not in the system 

8 PAX got it done on this Friday morning. Thankfully, the rain held off for the entirety of the workout. Here’s a recollection of the events.

Pledge – Holiday brought the lustrous General shovel flag. Thank you Holiday for always being diligent enough to bring and plant such flag 👊🏼.

Warm O Roma – as Outlaw made his way down the parking lot, might as well gather where he just came from to wait on any other late comers. SSH IC X 15, hand clap between the legs IC X 10. After Moby arrived we moved Warm O Roma location.

Extended Warm O Roma – Windwills slow IC X 15, long snapper IC X 15. Mosey to the rock pile and each PAX grab a decent size rock 

Rock pile – low Curls X 10 count, High curls X 10 count, Full curls X 10 count, overhead press X 10 count, skull crushers X 10 count, 8 count bodybuilder X 10 ( in true Outlaw fashion, he made the Q ONLY count to 7 🤪). Mosey with rock to the end of the sidewalk for: goblet squat IC X 10, squats w/ overhead press IC X 10 ( in true Outlaw fashion he suggested a cadence modification 👍🏼), squats w/ forward press IC X 10. Mosey to the bottom of the parking lot and partner up

Dora – Round 1 200 curls, Round 2 200 squats 

partner stands at the top of the lower parking lot and does Round exercise while Partner 2 runs down to the wall and does 10 praying mantis, then switch. After Round is complete, partner for hand clap Mericans X 10. Mosey to upper parking lot 

Mobility Moment – on your 6 for: chest press X 30 (increments of 10), rock weight LBCs IC X 15, pretzel crunches IC X 10 each leg, glute bridge holds, Superman holds, Mericans IC X 10 

Mary – Outlaw led the PAX in the hand clap between the legs IC X 10, accelerator to 7 count 

Recover, Recover 

Announcements – Little Smiles fundraiser at Brown Bag in Birkdale. A portion of your purchase goes towards Little Smiles if you mention it for today ONLY. Starting April 23rd, at Lost World’s Brewery, Tammy Faye is hosting a Biblical Forum.

Prayers – please pray for families who lost loved ones in the unfortunate fatal car wrecks this week.

Moleskin – in trying to stay with a pre-Blasted Patty Cakes theme, YHC came up with the hand claps between the legs and then also the partner handclap Americans. It’s always fun to try something new and receive immediate feedback. Especially this GLOOM with Outlaw in attendance. I always welcome his feedback/banter/correction.  i.e 8 count bodybuilder exercise. Most PAXs in the Cornelius AO region have come to an understanding that if YHC is Q’ing and Outlaw is in attendance, there is guarantee to be feedback/banter/correction. This GLOOM provided the same. I’m honored when Outlaw corrects YHC as he’s an OG with the experience and brings that each Post 👊🏼. In my personal experience, it provides added flavor to each Post and makes the workout more enjoyable and go by quickly. Always a pleasure Outlaw. Seriously, no humor/pun/sarcasm intended 👍🏼.