Also attending 2 FNG's total 10 for a Hot Summer Morning Beatdown!
Warm-up
SSH, IST, Arm Stretches, MC, More Stretching
The Thang;
Mosey to DUMC,
Pavers / Merkins
Curls 20 Incadence, Merkins 10 OYO
Curls 15 Incadence, Merkins 8 OYO
Curls 10 Incadence, Merkins 6 OYO
Curls 5 Incadence, Merkins 5 OYO
Run to dumpster and back
Repeato above for Skull Crushers, Bench Press
Mary
Low Flutter 15 Incadence, 3 Merkins OYO
Run to Dumpster and back
Repeato above for High Flutter, LBC, The W
Grap 2 Bricks
2 rounds of Jab-Cross-Uppercut w/bricks
1 round of Arnold (thank you Grouch for correcting the count)
Mosey to lot near pull-up bars
Balls to the Wall (testing what's left of everone's arms)
3 sets of 10 Incadence followed by 15 chair air presses Incadence;
Run to benches after each set for 15 dips OYO.
Mosey to hill by soccer field
Time Clock Merkins
Bearcrawl halfway up hill 5 Merkins OYO at 12 o'clock bearcrawl to top for 5 Squats OYO
Repeato for 3, 6, 9 o'clock
Mosey back to wall prep for Indian run back
3 minutes of Mary then recover recover!
Great work for those who braved the heat…great to see more FNG's!