11 Men (Watson no listed) (1 FNG. Welcome Lloyd!) decided to give YHC a jolly good time by delivering humorous mumble chatter and constant attacks towards my cadence. Here's how it went down:
Warmorama
SSH x25
CP x 25
Imperial Stormtrooper x 15
Windmill x 15
Toy Soldier x 15
Peter Parker Stretch
The Thang:
Pull Ups x 10
Merkins x 20
Sprint down the lane
Bearcrawl back
Repeato x3
Mosey back to rocks. Grab a rock.
Shoulder Press x 10 IC
Curls x 10 IC
Skullcrushers x10 IC
Squat with Rocks x 10 OYO
Burpees x 5 OYO
Mosey
Repeato x3
Mary
Low Flutter (Lost count)
Dolly (Lost count again)
Pretzel Crunches (No idea…)
Frog Crunches (courtesy of Bam Bam)
Moleskin
Third Q for me, second this week. Thanks to the Qbert for the opportunity to lead a strong group of men this morning at the Foundry.
Welcome to our FNG Lloyd! He got there a couple of minutes late and as we got into it we realized he was new. He kept up like champ. Hope to see him out again soon. It doesn’t get any easier, you just get stronger.
The PAX's mumble chatter was on high this morning. It got quiet during the bear crawls. Caboose was expecting coffee and donuts. At some point my cheat cheat magically disappeared, but by then we knew that the word of the day was repeato.
The PAX also did their best to throw me off my cadence. They were successful. Several times. Leave it to Bam Bam to show me how it's done.
It was an honor to lead this morning. Thanks to each and every one of you for continuing to push me. It's always a blast.