7 pax answered the preblast and were rewarded with a wonderfully, terrible (terribly, wonderful?) beatdown.
Warm-O
Imperial Storm Trooper, Vegetation Grabber, Windmill, Inchworm
The Thang
Start at bottom of hill- 5 squats, run to 1st driveway for 1- 8 count bodybuilder, run back for 5 squats, 2nd driveway for 2- 8 count bb, squats…3rd driveway, 4th driveway.
Circle for LBC, WWII, mason twist
2nd set- merkins at bottom, hurpees at the top of each driveway
Circle for peter parker, parker peter
3rd set- dry docks at bottom, jack webbs on each run
Circle for low flutter, low dolly
Mozy to start
Plank-o-rama with balance added in for fun
Nekkid Man Moleskin
Early chatter about lots of running. I don't think the pax really minded.
Aye, Cheez Whiz