Pax Can’t Complain When They’re Out Of Breath


7 pax answered the preblast and were rewarded with a wonderfully, terrible (terribly, wonderful?) beatdown. 

Warm-O

Imperial Storm Trooper, Vegetation Grabber, Windmill, Inchworm

The Thang

Start at bottom of hill- 5 squats, run to 1st driveway for 1- 8 count bodybuilder, run back for 5 squats, 2nd driveway for 2- 8 count bb, squats…3rd driveway, 4th driveway.

Circle for LBC, WWII, mason twist

2nd set- merkins at bottom, hurpees at the top of each driveway

Circle for peter parker, parker peter

3rd set- dry docks at bottom, jack webbs on each run

Circle for low flutter, low dolly

Mozy to start

Plank-o-rama with balance added in for fun

Nekkid Man Moleskin

Early chatter about lots of running.  I don't think the pax really minded.

 

Aye, Cheez Whiz