9 men rose to meet a challenge from our Mustang brethren. The FNG is Strudel.WARMUP – NO TIMEThe brutally simple challenge1 mile run10 sets of 10 pullups and 20 burpeeThe Q set a timer for 2:30 for each set. After 3 sets the Q adjusted the timer to 2:45 with :20 rest. The target was 100 pull-ups and 200 burpee.1 mile run to finish out.REFLECTIONA father to the fatherless, a defender of widows, is God in his holy dwelling.Psalm 68:5 NIVhttps://psalm.bible/psalm-68-5MOLESKINESVU needs to do more burpee. 3 plus minutes per round was not enough time.PAX Confusion = I don’t want toMost of what was said about the workout can’t be repeated.YHC MetroDog