6 PAXers ready… The chatter got sideways real fast… Still killed it!!!
Warm-Ups:
- SSH – 25 IC
- Grandma MaTORS – 10 IC
- Imperial Storm Troopers – 10 IC
- Windmills – 10 IC
??The Thang:
LBH Mosey, find a happy spot…
- Commi-Biatches: Right – 25 IC
- Commi-Biatches: Left – 25 IC
- WWI Sit-Ups – 30 OYO
Mosey to the back playground…
- Block Tri-Fecta – 25 IC
- Hanging Toe Touches – 10 OYO
- Little Baby Dips – 30 OYO
LBH Mosey, find a happy spot…
- Commi-Biatches: Right – 25 IC
- Commi-Biatches: Left – 25 IC
- WWI Sit-Ups – 30 OYO
Mosey to the back playground…
- Block Tri-Fecta – 25 IC
- Hanging Toe Touches – 10 OYO
- Little Baby Dips – 30 OYO
LBH Mosey, find a happy spot…
- Commi-Biatches: Right – 25 IC
- Commi-Biatches: Left – 25 IC
- WWI Sit-Ups – 30 OYO
Mosey to the back playground…
- Block Tri-Fecta – 25 IC
- Hanging Toe Touches – 10 OYO
- Little Baby Dips – 30 OYO
Mosey to the front parking lot, circle up…
Mary:
Hidden throughout…
Homework:
- 3 to 4 sets 30 to 50 Merkins every 2 to 3 days…
Reflection:
The name of the Lord is a fortified tower; the righteous run to it and are safe…
Proverbs 18:10 NIV: https://www.bible.com/111/pro.18.10.niv
Run towards HIM…
Moleskin:
– Clap! Clap! Clap! Like Pavlov's Dog… PAX porn… Oh my…
– Keep brother MaTOR & his family in your prayers…
– Continued thoughts and prayers for all of the PAX, their family, their friends, their neighbors, their coworkers, & more…
My Best,
Dandelion