at the 2 min warning the decision was put to a vote. Upper or Lower body workout. It was a close call, but the size of the Q's legs intimidated teh PAx and the deciding vote was cast for an upper body beat down….
5:30- slow mosey around the fountain to the Chipotle Parking area-
disclaimer, 2 new FNG's- Atlas is NOT a professional
SSH, Imperial ST, CP, Toy Soldiers, plank, rear leg raises from plank, needle in Child pose, SMURF JACKS ( not a crowd favorite) glute bridge, tons of flutters, high and low, comments about being a BArre class ensued, rebuttal of " have you seen those chics asses? it works" motion was seconded.
5:45 partner up for some UPHILL wheelbarrel walks. The Q was a little aggressive here and called an audible reducing both the number of reps per partner and the distances. Lunge walk back down to starting line, the third rep seemed to be all anyone was interested in, given the growing possibility of a Mutiny and the increasing rainfall the Q decided to give the PAX the presents that they came for
5:55 Grab a block- yep new presents at Hollywood!!!!
IC x 15 seated shoulder press, chess press, hold at the top for 60 sec last rep, Without setting down the block stand up x 5. IC x 8 seated shoulder press, chest press, hold at top basically until everyone cou ldnt hold anymore, from the laying position with block up, stand x1. IC bent over rows, holds for up to 30 sec on the 3 count, holding the block tight to chest, do 10 Good mornings…..again NOT a crowd favorite. standing shoulder press just for Omega,,,,,
6:07 mosey back to fountain , the LONG way. Bouncy was supposed to set a slow pace but took off like a bat out of hell and left the Q to bring the 6….
6:12 plank, side plank- both sides, merkins, LBC, suzanne summers, needle in Childs, twisted cross both dsides, Recover recover
Q had issues with phone recording due to the rain and wetness, so audio stopped after the first person in name-o-rama (fng-1). please chime in if you werent listed on roster, 3 Rivers needs to be put on the weblist….. thanks to DeepDish for having Vertigo and letting me have the Lead this morning, I hope you get over that soon Brother. It was truly a fun BURNING workout in the rain and I am positive there was not a dry spot on any of the PAX by the end.