PAX wins In OT

Event Date

Apr 25, 2019

AO


 

Warmup

A couple minutes tardy so they warmed up without me

Mosey back to playground, grab a block and return it to start ex

Run up Little Baby hill and back to start ex

The Thang

5 rounds of each exercise beginning at bottom of parking lot, run to top, repeat

When you finish hold block overhead – I will know everyone has completed when all blocks are up

20 Hand Release merkins

20 Squats

20 LBCs

20 Monkey Humpers

 

Kick it up a notch. Same routine except this time keep the block with you

20 Curls

20 Skull Crushers

20 Block squats – got through first 20 befor hitting time and returned blocks

20 Chest press

 

Mary

10 x IC each side E2Ks

Reflection

Proverbs 27:15-16

Quiz – Who knows Proverbs 27:17 “As Iron Sharpens Iron so a friend sharpens a friend”

 

Just prior to that – proverbs 27:15-16 reads

A quarrelsome wife is as annoying as a constant drip on a rainy day. Stopping her complaints is like trying to stop the wind or trying to hold something with greased hands”

Happy Wife, Happy Life

 

Mumblechatter
 

  • Like the Hurricanes last night, the Pax won in overtime

  • Clark decides to not be a team player, Pax suffers 🙁

  • Lots of complaints this morning but I suppose that is what happens when you kick things off with 100 hand release merkins #The Standard

  • Shots fired but not at street lights