Warmup
A couple minutes tardy so they warmed up without me
Mosey back to playground, grab a block and return it to start ex
Run up Little Baby hill and back to start ex
The Thang
5 rounds of each exercise beginning at bottom of parking lot, run to top, repeat
When you finish hold block overhead – I will know everyone has completed when all blocks are up
20 Hand Release merkins
20 Squats
20 LBCs
20 Monkey Humpers
Kick it up a notch. Same routine except this time keep the block with you
20 Curls
20 Skull Crushers
20 Block squats – got through first 20 befor hitting time and returned blocks
20 Chest press
Mary
10 x IC each side E2Ks
Reflection
Proverbs 27:15-16
Quiz – Who knows Proverbs 27:17 “As Iron Sharpens Iron so a friend sharpens a friend”
Just prior to that – proverbs 27:15-16 reads
A quarrelsome wife is as annoying as a constant drip on a rainy day. Stopping her complaints is like trying to stop the wind or trying to hold something with greased hands”
Happy Wife, Happy Life
Mumblechatter
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Like the Hurricanes last night, the Pax won in overtime
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Clark decides to not be a team player, Pax suffers 🙁
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Lots of complaints this morning but I suppose that is what happens when you kick things off with 100 hand release merkins #The Standard
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Shots fired but not at street lights