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Beefcake


Hammer Time at Fission

April 4th, 2019 at Fission
Q: Titan

Sweet 16 PAX for final 4 workout

April 2nd, 2019 at PAINinsula
Q: Omega

Leg day at PAINinsula

March 26th, 2019 at PAINinsula
Q: Titan

A Game of Chance

March 14th, 2019 at Fission
Q: Mr Holland

1, 2, 3, 4 For the Whole Body & Core

March 12th, 2019 at PAINinsula
Q: Outlaw

Feel Free to Modify as Needed

March 7th, 2019 at Fission
Q: Stapler

More of a trapezoid

February 26th, 2019 at PAINinsula
Q: 9 Lives

February 2019 Edition THE Horseshoe

February 19th, 2019 at PAINinsula
Q: Outlaw

Strengthening our Russell the Love Muscle

February 14th, 2019 at Fission
Q: Hat Trick

Cold morning but warmed up quickly

January 31st, 2019 at Fission
Q: Omega

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