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Cajun Cowboy


F3 Heavy 006 – Hills & Trails

February 17th, 2018 at OTB
Q: DonHo

Thunderdome Murph

January 29th, 2018 at Thunderdome
Q: Blackberry

Ultimate Challenge at Bailey Rd Park & New MQ !

January 6th, 2018 at Bedrock
Q: Mayhem_ISO

GRH006 Spearhead: Training 1

January 4th, 2018 at Spearhead
Q: Two Buck Chuck

3 Years of F3 = 3 Burpees

December 28th, 2017 at Dragon Slayer
Q: DonHo

Its Independence Day in December

December 19th, 2017 at The Blender
Q: DonHo

Prison Break Circuit

December 18th, 2017 at Thunderdome
Q: Jedi

Bells Were Ringing At Blender

December 12th, 2017 at The Blender
Q: Two Buck Chuck

Changing of the MQ Guard

December 11th, 2017 at Thunderdome
Q: Blackberry

Rucktacular Workout

December 4th, 2017 at Thunderdome
Q: Cornwallis

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