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Grenade
#TabataTuesday at PAINinsula
May 1st, 2018 at
PAINinsula
Q:
Turncoat
Raccoon on an escalator!
April 11th, 2018 at
Hollywood
Q:
Magnus
Good Ole Fashion Beat Down followed by 2F onsite coffeetaria
March 30th, 2018 at
The General
Q:
Magnus
“We’re off to never never-land!”
March 16th, 2018 at
The General
Q:
Metallica
Double Ring of Fire
February 23rd, 2018 at
The General
Q:
Titan
Frigid Fury: The Battle On Snowshoes!
January 19th, 2018 at
The General
Q:
Magnus
Our Lady of the Horseshoe
November 21st, 2017 at
PAINinsula
Q:
Outlaw
Don’t Stare Into the Light
October 17th, 2017 at
Viking
Q:
MoopDog
Paininsula – Burpees and King of Random
September 26th, 2017 at
PAINinsula
Q:
MobyDick
PAINinsula celebrates 6 years of F3 in Lake Norman
August 29th, 2017 at
PAINinsula
Q:
Outlaw
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Building our Anterior Mid Cingulate Cortex
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Caboose 11/21
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This is hill country
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F3 still works out when it rains, right?
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The Old feel no Cold
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Shrimp-kabobs, shrimp creole, shrimp gumbo. Pan fried, deep fried, stir-fried. There’s pineapple shrimp, lemon shrimp, coconut shrimp, pepper shrimp, shrimp soup, shrimp stew, shrimp salad, shrimp and potatoes, shrimp burger, shrimp sandwich. That- that’s about it.
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