Lotsa lunges and rocks at Fission (oh, and some running)
August 24th, 2017 at Fission
Q: Waffle House
Ludi
Pink Floyd, The Commodores, and Ben Folds Five Approve This Workout
March 30th, 2017 at Fission
Q: Turncoat
Post Birthday Bells, Bear Crawls, Burpees and Bang Bangs
February 13th, 2017 at Man Maker Monday
Q: Olive