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First World Workout while Paddling

June 17th, 2019 at Paddle 4 Life
Q: Santiago

KB’s Reps Ramping Repeatedly

June 11th, 2019 at The Rock
Q: Hummer

Race City Paddleboard Hipsters unite on boards and noodles

June 10th, 2019 at Paddle 4 Life
Q: Santiago

Bigger is Better

May 28th, 2019 at The Rock
Q: Apehangers

Race City Murph

May 27th, 2019 at Monster Mile
Q: Lear

I Care About Your Fitness

May 21st, 2019 at The Rock
Q: Pyle

A song of farts and lies

May 14th, 2019 at The Rock
Q: Banana Peel

Over the Hump Day

May 8th, 2019 at The Brickyard
Q: Finger Lickin Good

F3RCUSA Remembers Officer Jordan Sheldon

May 6th, 2019 at Monster Mile
Q: Hummer

Double Nickels for Cupcake (and Santiago’s) Birthday

May 1st, 2019 at The Brickyard
Q: Cheez Whiz

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