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Master Po


Rock on you Bloody Pukes at Dragonslayer of GCC & one bad Hammy incident !

February 22nd, 2018 at Dragon Slayer
Q: Mayhem_ISO

The Blender – so much harder than yesterday’s workout

February 13th, 2018 at The Blender
Q: Bam Bam

3 Years of F3 = 3 Burpees

December 28th, 2017 at Dragon Slayer
Q: DonHo

Bam Bam…I said 12 bells of Christmas, not 2 balls of Christmas!

December 14th, 2017 at Dragon Slayer
Q: Firestone

Po’s Farewell

November 27th, 2017 at The Sword
Q: Master Po

5 Years of F3

November 16th, 2017 at Dragon Slayer
Q: Firestone

A Pax of 8 Were Great at The Sword

November 13th, 2017 at The Sword
Q: Caboose

all fun and games at the Sword

November 6th, 2017 at The Sword
Q: Jolly Roger

One Burpee

October 19th, 2017 at Dragon Slayer
Q: Firestone

Bears, Crabs, BJBs oh my!

October 18th, 2017 at Mad Scientist
Q: Jolly Roger

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