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Oshkosh
Great workout & great competition! Back to Back Champ!
April 3rd, 2023 at
Man Maker Monday
Q:
DonHo
|
Omega
Is that Bacon?
February 14th, 2023 at
PAINinsula
Q:
Toby
January Horseshoe
January 17th, 2023 at
PAINinsula
Q:
Outlaw
Running, Planks, 1-5s, Horseshoes and Gloom
January 5th, 2023 at
Java
Q:
9 Lives
January Challenge Saves Q at Viking
January 3rd, 2023 at
Viking
Q:
Waffle House
PAINfully polite
December 13th, 2022 at
PAINinsula
Q:
Gnarly Goat
2 Yellows and a Red
December 12th, 2022 at
Man Maker Monday
Q:
Omaha
Pyramid workout with 10 exercises to start my 10 year anniversary week & birthday week
December 5th, 2022 at
Man Maker Monday
Q:
Omega
Give. It. Away.
December 3rd, 2022 at
2nd F Event
Q:
DonHo
|
Nair
|
Omega
|
Popcorn
|
Scrappy
Real Men Swing Heavy Bells
November 21st, 2022 at
Man Maker Monday
Q:
Possum
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Building our Anterior Mid Cingulate Cortex
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Caboose 11/21
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This is hill country
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F3 still works out when it rains, right?
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Recent Posts
Running, running, running
One means Up
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Shrimp-kabobs, shrimp creole, shrimp gumbo. Pan fried, deep fried, stir-fried. There’s pineapple shrimp, lemon shrimp, coconut shrimp, pepper shrimp, shrimp soup, shrimp stew, shrimp salad, shrimp and potatoes, shrimp burger, shrimp sandwich. That- that’s about it.
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