POS

Worked to the CORE

June 29th, 2022 at The Mighty Oak

Q: Tammy Faye

The Mightiest of Jungles

June 28th, 2022 at Gladiator

Q: Rodeo

Beach Bod

June 20th, 2022 at Arnies Army

Q: Dingo

53rd B day Q with a lesson in positivity by punishment

June 18th, 2022 at Mighty Jungle

Q: Firestone

We Got Mighty Smoked at the Mighty Oak

June 15th, 2022 at The Mighty Oak

Q: Gnarly Goat

AMRAP – As Many Reps As Possible

June 14th, 2022 at Gladiator

Q: Amen

Segway Thursday Challenge

June 9th, 2022 at The Wilderness

Q: Amen

Around the block with just under 3 miles for a blockbuster workout at Hollywood

June 8th, 2022 at Hollywood

Q: Omega

Is Cadence a Requirement to Q?

June 7th, 2022 at Gladiator

Q: Blackbeard

Just Another Wednesday Workout

June 4th, 2022 at Hollywood

Q: Rodeo

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