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Raven
Cindy meets the Runners today
July 8th, 2016 at
The Foundry
Q:
Ditka
After A Week At Beach – Dreadful – but needed
July 6th, 2016 at
The Mighty Oak
Q:
Ditka
Ladder Day at The Foundry
July 1st, 2016 at
The Foundry
Q:
Two Buck Chuck
Bam Bam –> Tommy Boy –> Climb the Weight Shed
June 30th, 2016 at
Dragon Slayer
Q:
Bunyan
4 Corners of Pain Makes its Way to the Foundry
June 24th, 2016 at
The Foundry
Q:
Ramrod
Bogey Destroys Sandbag / TABATA KB Pain
June 23rd, 2016 at
Dragon Slayer
Q:
Ditka
Focus on Heavy weights and light running
June 22nd, 2016 at
The Mighty Oak
Q:
Bunyan
A WOD of a good time at Dragon Slayer
June 9th, 2016 at
Dragon Slayer
Q:
Bam Bam
The speaker on the curb only means one thing….
June 1st, 2016 at
The Mighty Oak
Q:
Ditka
One year ago today……
May 26th, 2016 at
Dragon Slayer
Q:
Ditka
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