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The Dragon


Coffee Ruck

July 23rd, 2020 at Recover
Q: Jolly Roger

In the yard on a Friday

August 10th, 2018 at The General
Q: Snake Eyes

Building a bunch of burpees

June 27th, 2018 at Hollywood
Q: Omega

Thee Burpee

June 22nd, 2018 at The General
Q: Deep Dish

May the First Workout Be With YHC

May 1st, 2018 at Gladiator
Q: Blackbeard

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Building our Anterior Mid Cingulate Cortex 6
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This is hill country 4
F3 still works out when it rains, right? 3

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  • Shrimp-kabobs, shrimp creole, shrimp gumbo. Pan fried, deep fried, stir-fried. There’s pineapple shrimp, lemon shrimp, coconut shrimp, pepper shrimp, shrimp soup, shrimp stew, shrimp salad, shrimp and potatoes, shrimp burger, shrimp sandwich. That- that’s about it.
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