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Yosemite


Total body workout with minimal running and some burpees

July 2nd, 2019 at PAINinsula
Q: Omega

Paininsula 300 with a little bit of running

June 4th, 2019 at PAINinsula
Q: Full Moon

No Run…With Pain Stations

May 24th, 2019 at The General
Q: Cherry Bomb

EMOM at MMM

May 20th, 2019 at Man Maker Monday
Q: Mona Lisa

Leg day at PAINinsula

March 26th, 2019 at PAINinsula
Q: Titan

MMM Post P200 MURPH

March 25th, 2019 at Man Maker Monday
Q: Omega

Damn pull start lawnmower. Where’s the key!

March 18th, 2019 at Man Maker Monday
Q: Cousin Eddie

Feel Free to Modify as Needed

March 7th, 2019 at Fission
Q: Stapler

Orchestra Teachers only know how to count to 4

March 6th, 2019 at Hollywood
Q: Mr Holland

Mosey around Paininsula AO with nonstop full body workout

March 5th, 2019 at PAINinsula
Q: Omega

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