9 brave men gathered at the STANG after a rainy nasty weekend to put some work in on this Monday Runday. Standing around the Launch Pad, YHC and a few other PAX are joking about Mulligan taking out his anger on us that he sadclowned on Saturday at SVU, and oh boy did he get his revenge. 5:35am no Mully, 9 men with no Q, like lost dogs we wander into the night..
Warm Up: Mater
- SSH-25-IC
- Toy Solidiers-10-IC
- Sprinklers-10-IC
- Grandma Maters-10-IC
The THANG:
Clark:
- Mosey to Big Parking Lot Hill
- 50% Up Hill Run and Mosey Down
- 10 Merkins IC
- 75% Up Hill Run and Mosey Down
- 20 WW1s
- 90% Up Hill Run and Mosey Down
- Mater 10 count
- Sprint Up Hilll and Mosey Down
- Crabby Patty 10 count
- Sprint Up Hill and Mosey Down
Finkle:
- Mosey to the top corner of the parking lot
- Copper Head Squats-15-IC
- Washington Football Team Run to the other corner
- Jumping Lunges-10..2 is 1
- Football Team Run down and around the flag pole to the front of the gym
- Bench Step Ups-10…2 is 1
Sparrow:
- Bear Crawl half way up the hill
- Shoulder Slaps-10-IC
- Quads-I-Feel-Ya the rest of the way up and mosey back down
- Bench Dips-10-IC
Broke:
- Derkins-20
- Little Mary:
- V-Ups-10
- LBCs-10
- Pretzel Crunches-10 each side
- Football Team Run up the hill
Mater:
- Follow Me
- Mosey around the parking lot, and we head down Clubber Lane
- Once we get to the end of Clubber Lane..Mater says "Murder Suicides"
- Quads-I-Feel-Ya to the first light..mosey back to start
- Mosey to the second light and back
- Mosey to the third light and back
- Plank for the 6
- Football Team Run back to the Launch Pad
Mary: ThunderClub
After being hasstled all morning to Q ThunderClub checks his watch and sees 6:13, smiles and says fine I'll Q Mary.
- Low Fludders-20-IC
- Freddie Mercury's-20-IC
- LBCs-20-IC
Recover Recover
Reflection:
ThunderClub shared a 2 minute recap of his Sunday Morning Message "Faith in the Workplace" really strong stuff, thankful for his sharing. We have to know our why.
Moleskin:
- We have confirmed that Mulligan is alive, hope you sleep better tonight
- YHC still has not recovered from the worst Name-O-Rama of all time..show to know
- Sparrow we hope you made it home in time, you guys know the look..
- Clark welcome back old friend, lets kick the common cold for good!
- SWFL nice to meet you buddy and great job!
- Styx the quiet assassin as always!
- One day Broke is going to learn how to say his name..Broke Billy, Billy Broke, 47 ahh something, you'll get there champ.
- Crabby Patty worked with a quiet confidence this morning, still smiling from the Ravens dominating win
- ThunderClub your VQ is looming, you can run but you can't hide!
- If Mater sells as many hotdogs as he does complain during workouts he will be a millionare by December! Everyone remember to support Dons Dogs this week!
I hope that I didn't forget anything this morning, it is always a pleasure to workout along side you men.
God Bless and Laces Out Dan!
Finkle