5 PAX had their way w/ the gloom. 5 PAX went on their way better, stronger, fitter, happier, healthier. 5 PAX missed those PAX that had their way elsewhere…
Warm-Ups:
- SSH – 25 IC
- Mountain Climbers – 25 IC
- Grandma MaTORs – 10 IC
- Copperhead Squats – 10 IC
- Windmills – 10 IC
The Thang:
LBH Mosey, find a happy spot…
- Commi-Biatch's: Left – 30 IC
- Glute Bridge Pulse – 30 IC
- Commi-Biatch's: Right – 30 IC
Mosey to the back playground, grab a block…
- Block Trifecta – 30 IC
- Little Baby Dips – 30 OYO
- Hanging Toe Touches – 10 OYO
LBH Mosey, find a happy spot…
- Commi-Biatch's: Left – 30 IC
- Glute Bridge Pulse – 30 IC
- Commi-Biatch's: Right – 30 IC
Mosey to the back playground, grab a block…
- Block Trifecta – 30 IC
- Little Baby Dips – 30 OYO
- Hanging Toe Touches – 10 OYO
LBH Mosey, find a happy spot…
- Commi-Biatch's: Left – 35 IC
- Glute Bridge Pulse – 35 IC
- Commi-Biatch's: Right – 35 IC
Mosey to the back playground, grab a block…
- Block Trifecta – 35 IC
- Little Baby Dips – 35 OYO
- Hanging Toe Touches – 15 OYO
Mosey to the parking lot…
Mary:
Hidden throughout…
Homework:
3 to 4 sets of 30 to 50 Merkins every 2 to 3 days…
Reflection:
See that no one repays anyone evil for evil, but always seek to do good to one another and to everyone.
1 Thessalonians 5:15 ESV: https://bible.com/bible/59/1th.5.15.ESV
This would be nice… I raise my hand…
Moleskin:
– The PAX was strong, they kept pushing for more & more…
– Strudel feels that we need heavier blocks… Could be…
– Continued thoughts and prayers for all of the PAX, their family, their friends, their neighbors, their coworkers, & more…
My Best,
Dandelion