Payback Is NOT Hell…

Event Date

Jul 09, 2020

AO


5 PAX had their way w/ the gloom. 5 PAX went on their way better, stronger, fitter, happier, healthier. 5 PAX missed those PAX that had their way elsewhere…

Warm-Ups:

  • SSH – 25 IC
  • Mountain Climbers – 25 IC
  • Grandma MaTORs – 10 IC
  • Copperhead Squats – 10 IC
  • Windmills – 10 IC

The Thang:

LBH Mosey, find a happy spot…

  • Commi-Biatch's: Left – 30 IC
  • Glute Bridge Pulse – 30 IC
  • Commi-Biatch's: Right – 30 IC

Mosey to the back playground, grab a block…

  • Block Trifecta – 30 IC
  • Little Baby Dips – 30 OYO
  • Hanging Toe Touches – 10 OYO

LBH Mosey, find a happy spot…

  • Commi-Biatch's: Left – 30 IC
  • Glute Bridge Pulse – 30 IC
  • Commi-Biatch's: Right – 30 IC

Mosey to the back playground, grab a block…

  • Block Trifecta – 30 IC
  • Little Baby Dips – 30 OYO
  • Hanging Toe Touches – 10 OYO

LBH Mosey, find a happy spot…

  • Commi-Biatch's: Left – 35 IC
  • Glute Bridge Pulse – 35 IC
  • Commi-Biatch's: Right – 35 IC

Mosey to the back playground, grab a block…

  • Block Trifecta – 35 IC
  • Little Baby Dips – 35 OYO
  • Hanging Toe Touches – 15 OYO

Mosey to the parking lot…

Mary:

Hidden throughout…

Homework:

3 to 4 sets of 30 to 50 Merkins every 2 to 3 days…

Reflection:

See that no one repays anyone evil for evil, but always seek to do good to one another and to everyone.

1 Thessalonians 5:15 ESV: https://bible.com/bible/59/1th.5.15.ESV

This would be nice… I raise my hand…

Moleskin:

– The PAX was strong, they kept pushing for more & more…

– Strudel feels that we need heavier blocks… Could be…

– Continued thoughts and prayers for all of the PAX, their family, their friends, their neighbors, their coworkers, & more…

My Best,

Dandelion