Payin’ That Damn Piper

by | Apr 4, 2016 | Backblasts | 0 comments

Event Date

Apr 04, 2016

AO

Q

PAX

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After not posting at all for 4 straight weeks, YHC was ready to pay the piper for a month's worth of laziness.  4 hard chargers appeared to join in on the fun.  Here's how it went….

WARMUP

Slow mosey around the parking lot, with Karaoke and reverse running.

  • SSH x 30 IC
  • IST x 15 IC
  • Cotton Pickers x 15 IC
  • Windmill x 15 IC
  • Arm Circles x 60 secs

THE PAYMENT

  • At the big concrete balls:
    • Bearcrawl through, Lunge Walk back to start
    • Crabwalk through, Lunge Walk back to start
    • Reverse Lunge Walk back the way you came, Reverse Crabwalk back through
    • Reverse Lunge Walk back, Crawl Bear back through
  • Over to the planter boxes:
    • Box Jumps x 10 OYO
    • Dirkens x 10 IC
    • Dips x 10 IC
    • Box Jumps x 10 OYO
    • Incline Merkins x 10 IC
    • Dips x 10 IC (YHC seized up halfway through, so only 5 IC for me)
  • Slow Mosey around school to back wall
    • People's Chair x 60 Secs
      • Air Presses x 20 IC
    • BTTW x 45 Secs
    • People's Chair x 60 Secs
      • Touch Dem Heels x 10 IC
    • BTTW x 30 Secs
  • Slow Mosey to road gates
    • Horizontal Pull-Ups x 10 IC
  • Line Up a Sprint to last island x 3

MARY

  • Toxic Merkins x 10 (Toxic)
  • Mason Twists x 10 IC (Ikea)
  • Crunchy Frog x 15 IC (Ultraman)
  • WWII Situps x 15 IC (Die Hard)
  • Low Flutter x 20 IC (Blackberry)
  • Dying Cockroach x 10 IC (Toxic)
  • LBC x 20 IC (Ikea)
  • Freddie Mercury x 10 IC (Ultraman)
  • Shoulder Touch Merkins x 10 IC (Die Hard)

MOLESKIN

  • Thanks to Die Hard, Ikea, Toxic, and Ultraman for helping me get through this morning.  I knew I would be feeling the past month of inactivity, but this was exceptionally rough.  You guys were strong as always, and I definitely was not at my best.  I appreciate not getting heckled too much.
  • Even more so, thanks for sticking around while I merloted into the bushes at the end of the workout.  I thought I would be able to keep it down but the long Mary exercises proved me wrong.  That's the first time I've ever merloted at a workout.  First time for everything I guess.
  • Self Reporting: I committed a venial sin by calling out Gamma instead of Toxic mid-workout.  I don't know if he heard me or not, but I confess to my error.
  • Praying for Duvall and his family this morning as God leads them through this difficult time.
  • Thanks again for the opportunity to lead you men, even from the rear at times.

See you in the gloom,

BB

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