5 Pax hit it hard at the Vanguisher Monday morning, They went in circles and paid homage to the grand oak tree.
We did a little warm' o rama then grabbed the blocks and zamporini'd them down to the oak tree.
Did varioius excerises around the tree. Starting with curls, bear crawl, merkins, crabwalk, air squats, lunge walk, LBC's and finished the circuit around the tree with a duck walk. Repeato 5x changing up the excercises and reps from 20 to 30 as we went. Mosied back with the blocks and finished off with v-up leg extension.
Good way to start the week off right! Nice work men.
T-claps all around
Aye,
Rocket