YHC pulled up to The Estate just in time, but without workout in hand. Like an idiot, I waited until the last minute to print the workout (ladder) and, of course, the printer didn’t work. The ol restart didn’t fix it so we were winging it. After I gave the pax my 2 cents on how hard it is to print / install a printer in 2021, we were off.
Mosey to pull up bars for classic warmarama. SSH, slow windmill, IST and Dwight Schrutes.
The Thang:
3 sets of:
10 pull ups
20 WW2s
Grab a block and partner up. One partner runs 100 yard while other partner:
2 set of 8 count burners
2 sets of overhead press
2 sets of curls
2 sets of lawn mowers
One lap around track doing walking lunges, running backwards, karaoke, and sprinting.
One Samson suicide with merkins. CREDIT: The Hoff!!!
Block Mary:
Low flutter with chess press
Block merkin
V Up with block
WW2 w feet in block
LBCs
5 burpees OYO
Plank for one minute
Im forgetting one…
Big thanks to the pax for bringing it on a Saturday morning! Everyone was going hard and I am still feeling the workout writing this a couple days later.
Rooter, we miss you! Thanks for giving me the keys!!!
Until the gloom,
Enron