PDOP @ DPK was a smoker this morning at the Cauldron


 Three PAX (Lawn Dart, Frontier and YHC) got about 11/2 miles for standard this morning.  Then  the parking lot started to fill as17 brave souls came to enjoy a new twist on an old favorite.  Since we had a parking deck we did I decided to switch it up instead of doing the parking lot of pain we do the parking deck of pain different workouts starting at each line doing one adding on going up to 17.

warm o rama

20xSSH

15x cherry pickers

15x wind mill

10x merkins 

10x squat

arm circles

The thang 

up ramp first round- curls

down ramp squats 

run one level up and  down stairs back to kettle bells 

 Second round up ramp shoulder press down ramp bent over rows 

Run again I’ve level and downstairs as before

Third round up ramp skull crushers down ramp calf raises

  Run Last lap as the other two then down one level circle up for Mary

Mary

 Go around circle let PAX Choose exercise first exercise of course J Lo next exercise if I remember diehard had World War II sit ups the force   Called if I remember he calls them CanOpener crunches I think we got to snake eyes who did of course everyone’s favorite shoulder touch Merkins toxic called his favorite dot the I Rodeo did Jane Fonda’s and I think that’s all we got in before recover recover

 Great job done by all everybody was a beast out there this morning thanks for showing up I forgot to say this but I want to ask that we pray for Etch a Sketch  he has been on IR all week due to his back not feeling well.   We would normally be playing basketball this morning but since he’s been hurt I was able to take a Q from Ultraman so I want to thank him for allowing me to lead this morning