Great day in the Gloom
Warmup
Imperial squats
Windmills
Peter parkers
Parker Peters
.The Thang
lap- Hand release merkins
lap 10 burpees
lap- squats
lap -WWII
Crossfit 2 min station
block pulls
ball over the bar
TRX
KB swings
block curls
Crazy Ivans
Side notes
Really funny 2nd F within the Pax today.
Limburger and his Dr. Doofensmirtz plan to stop puberty.
Lawndart's young curiosity of unspecified anatomy of certain creatures ( for the sake of the internet, certain statements have been redacted)
Good to see Ram Rod and his struggles of 2.1, Only 18 more years .
Jimmy O always a pleasure , even though you didn't come to see me, but to support Tugboat
Tugboat ,hope to see in the gloom again and love the story of you EH.
Always an Honor to lead F3
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