Peach Fuzz

Event Date

Aug 09, 2018

AO


Great day in the Gloom 

Warmup 

Imperial squats

Windmills

Peter parkers

Parker Peters

.The Thang

lap- Hand release merkins

lap 10 burpees

lap- squats

lap -WWII

Crossfit  2 min station

block pulls

ball over the bar

TRX 

KB swings 

block curls 

Crazy Ivans

 

Side notes

Really funny 2nd F within the Pax today. 

Limburger and his Dr. Doofensmirtz plan to stop puberty.  

Lawndart's young curiosity of unspecified anatomy of certain creatures ( for the sake of the internet, certain statements have been redacted)

Good to see Ram Rod and his struggles of 2.1, Only 18 more years .

Jimmy O always a pleasure , even though you didn't come to  see me, but to support Tugboat

Tugboat ,hope to see in the gloom again and love the story of you EH.

Always an Honor to lead F3

 

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