Clark posted looking challenging a couple of PAX to grab the Q, challenge accepted. 3 men arose to put in the work.
Warm-O
- 25 SSH IC
- 20 Imperial Storm Troopers
- 20 Wind Mills IC
- 20 Grandma Maters IC
- Arm Circles
The Thang
- Mosey to the tennis courts
- 10 dips IC
- 10 step ups each leg OYO
- Repeato x3
- Mosey to the flower flagpole
- 10 incline merkins IC
- 20 calf raises OYO
- Repeato x3
- Mosey to the flower bed
- 10 decline merkins IC
- 10 lunges each leg OYO
- Repeato x3
- Mosey to the loading dock
- 10 burpees
- 1 min wall sit
- Repeato x3
- Mosey back to the LP
Mary
- 20 LBC's IC
- 10 Low Dolly's IC
- 10 Low Flutters IC
- 10 Pretzel Crunch each side IC
- 20 Freddie Mercuries IC
Reflection – show to know
Pleasure to lead. Namaste, Bertha