An honorable man would never sleep through a hard commit. But I did just that 3 weeks ago, leaving the MacAulay Clown Car alone, confused in the dark for at least 30 seconds. As a penance, I took the Q today and totally redeemed myself!
Warmorama:
- Mosey around the parking lot, high knees, butt kickers, karaoke left, karaoke right
- SSH x10
- Windmill x 10
- Carrot Pullers x 10
- Storm Troopers x 10
Thang
Mosey to front patio with KB
- 10 Burpees OYO
- 10 Decline Mercans IC
- 20 KB Swings OYO
- 10 Upright Rows IC
- 10 Carolina Dry Docks IC
- Repeato 2 times
Mosey to Pullup Bars with KB
- 10 Pullup
- 10 Lawn Mower Left side
- 10 Lawn Mower Right side
- 10 Chinup
- SSH till everyone caught up
- Ladder down 8, 6 of each
Mosey back to parking lot with KB and partner up
- Partner 1 Plank
- Partner 2 Squat to Press x 10
- Flapjack
- Ladder down 10, 9, 8, 7… 1
- Grab some curb
- Rocky Balboas x 15
- Weighted Dip (KB in Lap) x 10
- Repeato
Mosey to front of church for 5 min of Mary
- 10 Pretzel Crunch each side (TB)
- 10 WWII OYO (TB)
- 50, um 35, um 26 Low Flutter (OB)
- 10 Heels to Heaven (Fescue)
- Recover, Recover
Moleskin
- Nothing worse than letting down your bros, hopefully I'm back in the circle of trust!
- Some mumble chatter today about Carolina Dry Docks always being IC, #whatevs
- Always impressed by those taking on the heavier KBs, not that size matters.
- OB set a lofty goal for low flutters, but alas it was not to be, but goals are nice
- Best of luck to PAX doing BRR!
YHC