The Pax arrived anxious for this “modified MURPH” as advertised and pre-blasted by Meatball on Slack. Well 0531 came and no Meatball. No problem, it was time for a people’s Q. I don’t recall for sure, but I think the disclaimer was neglected.
WARMARAMA by Marshall:
SSH
Toy Soldier
Stretch middle/right/left
THANG 1 by Chicken Noodle:
Lap around the Greenspace to get the heart pumpin'
Peter Parker x 15
Merkins x 10
LBC x 30
THANG 2 by Sparknut (Modified MURPH to honor Meatball)
Mosey to the playground
5 sets of the following:
10 pull ups on the swing set
20 Merkins
30 Squats
Finish with a half mile loop around Helen Benson
THANG 3 by Marshall:
20 calf raises
20 dips
20 LBC, all x 3 (we would have stopped at 2 but Chicken Noodle pushed us on remembering the 3 days Jesus spent in the tomb)
FINAL THANG by Chicken Noodle
Run to the Greenspace, sprint the short's, run the long's with a Mary at every corner.
Plank for 20 seconds while our watches ticked up to 0615.
MOLESKIN:
1. Let’s keep it going gentlemen! We’ve got Chicken Noodle at the Q next week. Hopefully all of
the travelers will be back and Meatball won’t hdecide to hug the toilet the night before.
2. Solid lead by the 3 Pax who chose the red pill! We ended up kicking our butts.
3. Marshall good to see you back out again!
PRAYERS:
1. Continued prayers for the Campbells.
2. T-Claps for Marshall for buying a new construction in Summer's Walk! The Outer Limits is set to be a Davidson staple for years to come.