Warm Up:
20 SSH
Right over Left, Left over Right
Arm circles small then large
The Thang:
1 lap around track
Bleacher work 1 round
Box jump to top 10 calf raises
start with 5 merkins every step down
10 dips at the bottom.
repeato but 4 merkins down to 1.
2 laps around track
round 2 lbcs
3 laps around track
round 3, 3 burpees every step
1 lap around track to start
Marry:
1 minute masson twist
Reflection:
Deuteronomy 5:11, You shall not misuse the name of the Lord your God, for the Lord will not hold anyone guiltless who misuses his name.