Perfect Weather


Warm Up:

20 SSH
Right over Left, Left over Right 
Arm circles small then large

The Thang:

1 lap around track 
Bleacher work 1 round 
Box jump to top 10 calf raises 
start with 5 merkins every step down
10 dips at the bottom. 
repeato but 4 merkins down to 1.
2 laps around track
round 2 lbcs
3 laps around track
round 3, 3 burpees every step
1 lap around track to start

Marry:

1 minute masson twist

Reflection:

Deuteronomy 5:11, You shall not misuse the name of the Lord your God, for the Lord will not hold anyone guiltless who misuses his name.