4 men were unprepared for a little wet weather at Cobalt this morning. By the end we all agreed the weather (and the workout) were just about perfect.
Warm-up
SSHX17 IC, MerkinsX11 IC, Runners Lunge, MerkinsX12 IC, Cherry PickersX10 IC
Main Event
Run from clubhouse to boat launch parking lot (~1/2 mile).
Launch from top of boat launch parking lot. 10 X called exercises at top. Run to gazebo. 10X called exercises in gazebo. Run back to top of parking lot (taking the long way) for 9 X called exercises………..down to 1X called exercises top and gazebo.
Top exercises: Lunges (10X……1X each leg) and squats
Gazebo exercises: Derkins and Dips
Solid Pax feedback on the set. Direct quote: "That was the perfect workout". Can't make it up fellas. Proud Q moment……only took about 150 Q's to get that feedback.
Wrapped with Ab set in gazebo: 6 inches hold, low flutter X13 IC, hold 6 inches, low flutter X7 IC, leg lifts X20 IC
Run back to clubhouse
Just shy of 5K mileage all said and done. Grip woke up wanting 3+ miles and he got it.
Moleskin
- Rep counts on IC exercises were all over the board……see name of workout as coined by Pax.
- ?Another direct quote as we were leaving: "Great way to end the week fellas." Q response……"Grip – it's only Thursday man. We've got several more workouts to squeeze in this week."
- Pinky heading out to the mountains for some hiking and good fellowship.
- Germanator blowing up bathrooms in uptown Charlotte. Watch out for that guy.
- G-RIP about to make his F3 workout run on Q. Might be tough if your weeks end on Thursday…..just sayin.
- Mojito sighting at the end of the workout. Always welcome to join us……free of charge for you man.
- Extra credit to Pinky and Germanator for running to and from workout.
- Thanks Germanator for taking us out today. Well said.
- Great work fellas.