Pax: Diesel, Sonar, Clark, Cheese & C#
Diesel warms us up while C# cooks up ideas for the Q. He has us do SSH, IST, and a parking lot lap.
Then we start to mosey and begin our tour of the Mustang AO perimeter. We can’t get in the track, so we head the back way by snake alley. Running through the football grid on the way and some of us nearly fall doing that… once on the back side we take the unusual way around the softball field and stop to do some step ups. Then we carry on to the baseball fields, where we stop and do a time around the bases (careful not to disturb the beautifully raked dirt). 1st base we do 10 squats, 2nd base 5 merkins, 3rd 1 burpee, home plate and Cheese does a celebration dance. Then we go out and do an up hill run with wall jumps on the way up, and dips at the top. We do this twice. Then we mosey on around the back of the field up to the soccer field where we do some wall sits with the spiders, and some incline merkins on a bench. Then we mosey around the soccer field, dogging the sprinklers as they came on/off. We find a long and heavy pipe, that was too heavy to curl alone, so we did it together in cadence. That was fun. We put it back and mosey on, stopping for each pax to pick up 2 pine cones. We keep moseying around back of the baseball field, and stop at the training area to so some pine cone suicides. Then mosey to “the hill” where we drop one pine cone at the bottom, quadraphillia up, drop pine cone, go get the other one and bring it up too. Now we continue with our pine cones back through snake alley, and over to the block pile. Place your pine cone on the block for some slow and steady curls, trying not to drop your pine cone. Clark drops his on purpose to see if there was a penalty, there was not. We do a quick set of skull crushers, and return the blocks. Continue our mosey around the band practice field and up the gravel road. Doing a quick detour to the back of the agricultural area, nothing to see here, but staying true to the perimeter exploration plan. Then we mosey to the front, around the outside of the bus parking lot, to the side of the band building where we leave all our pine cones in the window seal. We stop at the benches by the flag pole, 10 incline merks up top of the bench, slide down, 5 incline merks on the bench. Mosey to the launch pad.
Mary:
10 IC LBC
10 IC alternating LBC
Reflection: was not ready but I said I would find a verse about perimeter. Here you go, I found the perfect verse:
Judges 7:17
He instructed them, “Watch me, and do what I do. When we come to the outer perimeter of the encampment, do what I do.
Read the whole chapter of Judges 7 to learn how Gideon defeats the Midianites.
Always a pleasure to lead. We sure are missing some of you guys out there with us. Today’s group was intimate, and we had fun, but we would love to share the time with you too.
C#