Phases of (Ab)Normalcy

5 pax emerged in the gloom beginning their quest to get back to normal. Starting with the strictest of restrictions, but increasing our freedom and area of operation through all the reopening phases. Here’s what happened.Pledge of Allegiance (The General Tradition) and Warmorama:SSH x25icIST x10icLine Hops x20icBalboa’s/Ali’s/River Dance/Curb Kickers x20icDwight Schrute x10icWindmill x10icSlow Squat x10icSlow Mericans x10icArm Circles randomly on your ownStay At Home/Shelter In Place:The following exercises in a COP.CDD x10icSquat x15icLBC x20icMericans x10icIverson’s x6icMason Twist x15icPhase 1:Run through half of the parking lot stopping along the way for these exercises.CDD x10icSquat x15icLBC x20icMericans x10icIverson’s x6icMason Twist x15icPhase 2:Run to the adjacent neighborhood stopping along the way for these exercises:CDD x10icSquat x15icLBC x20icMericans x10icIverson’s x6icMason Twist x15icPhase 3:Indian run to the lake, then run around the lake stopping along the way for these exercises.CDD x10icSquat x15icLBC x20icMericans x10icIverson’s x6icMason Twist x15icBack at home for MARY.Sit on the curb and let your legs hang over for:Big Baby Crunch x10icReally low Flutter x25icRecover, Recover.