We have had some troubling times hit our brotherhood recently. And at times like this we need to be reminded where to look for help. The title of the pre-blast says it all for me. It is my favorite passage, as it gets me through both physical and mental/emotional issues.
From a workout perspective, this will NOT be a heavy run workout. We'll get enough of that on Saturday at the Coyote. But this will be a good ol' fashioned DBC beat down. I'll do my best to push us all.