Also, Bambi, Overboard, STP, Rogue, Cookie
17 Strong
Warm-up at the Green
SSH, IST, MC, Stretching
The Thang;
Headed to the track but too crowded so mosied to the gymnasium parking lot. Didn't want The Hangover to embarrass himself when he spilled his barbecue and mac n cheese!
The Workout
Picked 4 post in the parking lot
Run the lot and at each post pulled a card
Red – Merkins based on face value
Black – Burpees
All face cards were 10 Squats
Joker- run a complete lap.
Completed 6 laps – mumble chatter that the merkin cards were non-existant.
Couple of bold older men tried to catch Bambi – Old but not Wise!
Left the parking lot and mosied through campus for 4 more stations of Mary and Cards.
All in all completed 26 cards.
Back to Green just slightly over the limit.
Recover recover!
Nice work boys!